The idea of Enoughness might sound strange, but if I tell you that most people feel like they are “not enough,” “not good enough,” or “not worthy” of good things, love, or rest – that might sound pretty familiar. In a 2019 survey, 80% of the two thousand millennials who responded said that they didn’t think they were good enough. They also reported that this lack of feeling good enough impacted their stress levels, sleep quality, and ability to thrive.
Feelings of not-enoughness are endemic to our consumer culture. The media, marketing, and messages that we receive are all honed to make us buy more, try more, and feel not-enough. For many of us, not-enoughness is a symptom of a larger cultural problem. This form of feeling like we are “not enough” can lead to an inability to relax, debt, hoarding, over-consumption, depression, disconnection, loss of sleep, and overeating.
However, it’s not just capitalism. Anyone who was late-diagnosed or not diagnosed as neurodivergent was likely bombarded with messages of difference, of being “difficult” or “weird.” These messages frequently result in an underlying belief that they are not enough.
Enoughness is Unconscious
Feelings of being not-enough often go very far back into childhood, and are embedded in the unconscious. The path to feeling like we are enough is not one of simply making up our minds to be enough. No, instead we need to use ritual, action, exercises, and physical changes to show ourselves that we are enough from the bottom up.
Regardless of whether your desire to heal that “not good enough” feeling is the result of deep childhood wounds or the prevailing culture and its messages, this resource is designed to help you to access that unconscious belief and rewrite it.
In this Guide
In this short guide, you’ll find the following:
- Journal prompts to dig deeper
- Rituals and action items to communicate with your unconscious
- Exercises to help you feel safe
- Recommendations for continuing your enoughness practice
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